• 08 April, 2023
• By Admin

7 Natural Home Remedies To Get Relief From Constipation

Constipation is one of the most common digestive disorders, which can be quite annoying and sometimes frustrating. Fortunately, there are many natural remedies that can be taken at home and that can help significantly. The following are 7 home remedies to help you ease constipation while synchronously focusing on a regular digestive health checkup. 

Through services from UniQ Pathlab, several natural home remedies can provide effective relief. Here are 7 remedies  to help alleviate constipation, along with the importance of monitoring your digestive health through services from UniQ Pathlab.

1. Increase Fibre Intake

Fruits and Vegetables

Consuming more vegetables and fruits helps improve bowel movements in a big way. A high fibre diet with compositions of apples, pears, or green leafy vegetables ensures that stool mass is increased and pushes through the intestinal tract easily.

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2. Stay Hydrated

It should be noted that taking a lot of liquid, water in particular, is vital to avoid constipation. Drinking enough water enables the breakout of many faeces, hence reducing the severity of constipation. Drink water and try to drink 8 glasses a day or at least 64 ounces of water, drink more water if you’re eating high-fibre meals.

3. Prunes

Rich in fibre, the humble prune is famous for its natural ability to regulate the bowels. They are infused with sorbitol, a prevalent sugar alcohol that possesses the property to soak up water into the intestines, consequently facilitating peristaltic movements. Constipation can be given a simple treatment by eating just several prunes or drinking a glass of prune juice.

4. Flaxseed

Essentials of flaxseed include the fact that it contains both soluble and insoluble fibre. When added to water, it becomes a gel-like substance, which is beneficial when taken to ease constipation. Ground flaxseed is something that can be sprinkled in fresh fruit smoothies or yoghurt to improve digestion.

5. Kiwifruit

Kiwifruit is also recommended to improve digestion and ease constipation because of the high, thick fibre content and a special enzyme, actinidin. Kiwis have a laxative effect; incorporating one or two Kiwis in one’s daily diet may help encourage bowel movement.

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6. Exercise Regularly

A study shows that physical activity has a very important role in keeping the digestive system in good health. Physical activities aid in the contraction of muscles found in the intestine and thus aid in the propulsion of food in the small intestines. Ideally, try and get some form of moderate exercise,for around 30 minutes at least 5 times a week.

7. Herbal Remedies

Some herbal teas like senna or peppermint are known to help deal with constipation. Senna also has a bit of a laxative effect and is not recommended for long-term use. However, they should be taken in moderation to discourage the formation of dependences on the natural remedies for the remedies to be effective.

Conclusion

Constipation generally can usually be resolved with natural methods, including an increase in fibre, water intake, and exercise. Eating habits mentioned in this article can be used as guidelines and help to maintain proper digestion and enhance health.

UniQ Pathlab offers tests for your digestive health, and their results will help you make the necessary dietary and lifestyle changes that are particular to your condition.