Hyperthyroidism or Hypothyroidism? Spotting the Symptoms
26 July, 2024
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Bone health issues like osteoporosis impact more than 200 people globally leading to millions of fractures annually. You must know that bone health is really important not only in old age but throughout your life. Your bones support you, protect your organs, anchor your muscles and store calcium. The strong bones are very important for an active healthy lifestyle and taking proactive steps to build and maintain bone health can have lifelong benefits undoubtedly.
Bones are way more than just a rigid framework; they are actually living tissues that constantly remodel and repair themselves. You need to know that the process is known as bone remodeling which includes the breakdown of old bone and the formation of new bone. Several factors influence your bone health like your diet, exercise genetics and certain medications. A balanced diet rich in calcium and vitamin D, regular weight bearing and muscle strengthening exercises and genetic predispositions play a very important role in your bone health. Understanding these factors can help you make the right choice to maintain and improve your bone health.
Above all you need to know that building and maintaining strong bones is a lifelong commitment that requires attention to diet exercise and lifestyle habits. Experts at UniQ Pathlab can help you with the right bone check up.
26 July, 2024
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