• 28 August, 2023
• By Admin

Exercises To Manage Menstrual Pain - UniQ Pathlab

Period cramps are hard to digest, especially during the initial two days of the menstrual cycle. Some studies have shown that exercise for period pain can help dilute it a bit, even though not completely. Some people might even opt for full body blood tests if they face any issues with their period dates or cramps.

No matter what the situation might be, opting for the best exercise routine is important to get rid of period cramps. It is way better than going for pain-relieving medicines. Even some doctors will recommend you special exercise for period pain.

Time for exercise for period pain:

You might feel less energised than usual when you are on your period. Some people might even opt for a full body blood test to know the reasons behind restlessness. However, it has nothing to do apart from the hormonal changes your body is going through. Some days, you will bleed heavier than usual. Those days are the worst!

During such instances, going for highly intense exercise for period pain is not a good call like running. Instead, practising breathing exercises and yoga will be a good way to reduce pain caused by cramping. Furthermore, yoga helps reduce stress, improves your body flexibility and strengthens your muscles.

The cobra, cat, fish and cow yoga poses:

Before proceeding with the full-body blood test, try out these yoga postures. These specialised yoga poses are good exercises to start your journey.

• These special poses will help you to cope with heavy cramping.
• Cobra and cat poses are perfect for those heavier bleeding days.
• Make sure to start these stretching exercises when your body is warm. So, it is better to opt for the challenges after you have taken a bath or shower.
• Each of these stretches must be held for around 30 to 60 seconds. Do not push yourself beyond the limit, which can result in discomfort.

Low back and glute stretch:

Thanks to this particular exercise for period pain, you can alleviate some of the tightness you will develop within your muscles from period cramps and bloating. Through this exercise, you will open up your outer hips, abdomen, ribs and back.

• For this method, you should start by keeping your left foot flat and right foot at the back from the hip at 6 o’clock.
• Now, plant the ball of your back foot and slightly bend the front knee.
• Reach your left arm straight out at shoulder height and the right arm overhead.
• While reaching up, swap the hips to the right and out with the right hand.

Repeat this exercise for period pain 6 to 8 times on both sides. You can easily start feeling your pain dissolving with every move. Even when you are bleeding heavily, this pose is easy to grasp and continue.

Kneeling abdominal twist:

This particular exercise for period pain helps to stretch out the hip and pelvic opening. If you are feeling tight and full in this area, this exercise is apt for you. Follow this routine if you suffer from heavy bleeding, cramping or PMS.

• For this pose, you must kneel on your left leg with your right foot planned at 3 o’clock.
• Now, interlace your fingers at chest height and lift your elbows. Then pull the fingers apart to engage the back.
• It is time to shift the weight to the right foot and find a deeper bend in the right knee as you drive the left elbow towards the left and then twist.
• Return to the centre form by working on your glute and driving your right elbow back to square shoulders forward.

You must repeat this exercise for period pain around 6 to 8 times on both sides, much like the previous one. You will feel a soothing experience once you are done with your sets.

Get PMS-related tests done at Uniq Pathlab:

You have heard a lot about exercise for period pain and might have been trying some of those. However, there are times when you have to opt for blood tests during periods, especially if you are not getting proper dates every month. Well, for those blood tests to know more about your hormonal changes, the team from UniQ Pathlab is more than happy to help. You will receive quality care all the time from a team of experienced professionals. The team will collect free samples on time and give you an accurate report every time.

To know more about these blood tests, you can reach out to us at 7838891200 or 7838891500. You can even email us at info@uniqpathlab.in.