
Mastering Healthy Eating on a Busy Schedule: Practical Tips & Strategies
26 April, 2025
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It is crucial to take enough water to ensure that your body functions as it should for the health of a human being. Water is a large part of our body, and takes part in many processes such as digestion, absorption of nutrients, and thermoregulation. Hydration is also acknowledged to have the largest impact on the general well-being of an individual.
Daily requirement of water varies with age, gender activity level, climate condition that people exercise in, and the type of diet they take. The Institute of Medicine (IOM) provides general guidelines for daily water intake:
These recommendations include all beverages without distinction and food products such as those we get from fruits and vegetables. For instance, pregnant women should take about 10 cups of water per day, while breastfeeding mothers should take up to 13 cups.
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While the above guidelines serve as a baseline, individual hydration needs may differ due to:
Knowing the symptoms of dehydration is important to stay healthy. Common symptoms include:
When the condition progresses to extreme levels, the following may occur: the affected person might be confused or have a seizure. Thus, it is necessary to control the water intake and may increase or decrease the amount observed.
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To ensure adequate hydration throughout the day:
The daily recommended water intake is estimated to be between 9 and 13 cups, depending on the adopts for average adults. Consuming water forms an important part of human non-durative needs, which are important for human health. At UniQ Pathlab, we also ensure that we remind people of the fluid intake as part of the entire body check-up program. When planning to start your new day or planning a massive meeting, knowing that you need to take water and make those necessary efforts will bring you increased health and energy.
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