• 13 April, 2023
• By Admin

How To Reduce Cholesterol?

Cholesterol is a fatty substance carried in the blood and an important material to build cells as well as hormones. But when cholesterol passes its set limit, it can cause some complicated diseases, such as heart disease and stroke. This article is a guide on the best ways to lower cholesterol levels naturally, with a special emphasis on testing and monitoring services from UniQ Pathlab. lead to serious health issues, including heart disease and stroke. Here’s a detailed guide on how to reduce cholesterol levels effectively, with a focus on the role of testing and monitoring through services from UniQ Pathlab.

Understanding Cholesterol

Cholesterol is carried through the bloodstream by lipoproteins, primarily:

• Low-Density Lipoprotein (LDL): Beside HDL cholesterol, it is known as “bad” cholesterol, which may cause fatty deposits and plaque formation in arteries.
• High-Density Lipoprotein (HDL): Sometimes known as “good” cholesterol, it aids in the removal of other forms of cholesterol in the bloodstream.

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Lifestyle Changes to Reduce Cholesterol

Dietary Adjustments

• Increase Fibre Intake: Soluble fibre is found in oats, beans, lentils, fruits, and vegetables and tends to slow the absorption of cholesterol into the bloodstream, thus reducing LDL cholesterol.
• Choose Healthy Fats: Avoid foods like red meat and whole-fat dairy products in favour of healthy fats such as olive oil, avocados, and nuts.
• Incorporate Omega-3 Fatty Acids: Products such as salmon and mackerel are good examples of fatty fish that contain Omega-3 fatty acids, which are said to enhance the health of the heart.
• Limit Sugar and Refined Carbs: Limited consumption of foods and drinks high in sugar is beneficial to cutting down high levels of triglycerides as well as improving the cholesterol levels.

Physical Activity

• They should get at least 150 minutes of moderate aerobic exercise per week. 
• Regular exercise like fast walking, cycling, or swimming will raise the good cholesterol level while lowering the bad cholesterol level.

Weight Management

• You can lower cholesterol even if you shed just a couple of pounds of weight.
•  Emphasis on a slow and steady loss of weight through the adoption of the dietary manner together with exercise regimens.

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Regular Monitoring with UniQ Pathlab

Cholesterol checks should be done periodically to know your lipid levels and possible risk of a heart disease. UniQ Pathlab offers comprehensive cholesterol testing services that include:

• Lipid Profile Test: This test calculates the total cholesterol and triglycerides with LDL and HDL, known as the ‘bad’ cholesterol levels. By identifying these values, one can either alter their way of living or consult a doctor when they need to do so.
• Home Sample Collection: Conveniently, UniQpath offers home sample collection to enable those who want to get tested to avoid the hassles of going to the lab.
• Expert Guidance: After the tests, UniQpath’s health care specialists will help you understand the results and advise on how to improve your cholesterol levels.

Conclusion

Lowering cholesterol is a complex process that consists of diet, exercising, losing weight, and controlling through blood tests performed in the UniQ Pathlab. Any effort that is made to ensure that one’s cholesterol is well managed can easily go a long way in ensuring that one’s heart is protected, thus minimising the risks that are associated with heart diseases. These steps are accompanied by activities such as meeting with medical doctors for check-ups and counselling on how to improve cardiovascular health.